Personal Training

The support and guidance you need

One to one personal training sessions are an excellent way to improve your fitness. The support, guidance and accountability you get throughout your journey can make a massive difference to the outcome, and the knowledge you gain along the way will stay with you long after your sessions have finished.


We offer a free 30 minute consultation which includes an analysis of your current diet, fitness and lifestyle. We’ll talk about your goals and give you some feedback on how we can achieve them.

After an initial consultation we will create a bespoke training program with short, medium and long term goals which we will monitor on a regular basis and change if necessary. It is important that we create a sustainable program that works around your busy life.

You will also receive
  • A full exercise programme for your one to one sessions plus activities to carry out on your own on the days in between.
  • A nutrition plan to make sure that you are fuelling yourself properly. Most of your good work in the gym can be quickly undone by poor diet choices.
  • Lifestyle advice on everything from sleep/recovery to time management.
  • A professional and confidential service at all times.
  • 100% commitment from me. All I ask is the same from you.


One off
£45 per session – ( Buy online )

8 PT sessions – £320 –  ( Buy online )
12 PT sessions – £450 –  ( Buy online )
16 PT sessions – £560 –  ( Buy online )

2 people from £50 per session. Ideal for friends and family who want to work out together while reducing the cost per person. Please message for further details.

BACS Details – Bank Of Scotland. Acc Name – Lindsay Trading. Sort Code 80-08-53. Account Number – 10312561.

Please Note : Sessions must be used within an 8, 12 or 16 week period from your first session.

I need to start by telling you about my relationship with the gym. Long story short… was an on/off relationship. Since starting at True Fitness I have never missed a session. In fact, I have seen myself at the gym twice in one day. The main reason is Robert. He is a cracking trainer who makes you feel comfortable about exercising but pushes you hard to be the best.

Personally I am fitter than I have ever been and tried exercises I never thought I would or could do. I can run 5k comfortably and presently my Deadlift PB is 95kg. True Fitness is the best gym I have ever been to.