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True Fitness is here to help you achieve your goals, whether you want to lose weight, tone up, build muscle, complete a Marathon or simply feel healthier and more energized in your day to day life.
We’ll keep it simple and help you to follow nutrition and exercise plans with ease. Every client is different and your initial consultation will determine the plans we make based on you as an individual. This is the key to successfully achieving your goals.
I have been passionate about health and fitness ever since I was a kid, which has brought me to this stage of my life now as a Personal Trainer and owner of True Fitness. Our ethos is in the name.
The tried and tested training methods we use have proven successful over many years, and most people know in their hearts that the current quick fix culture doesn’t work.
I am here to help you achieve your goals, whether that’s to lose weight, tone up, build muscle, complete a Marathon or simply feel healthier and more energized in your day to day life.
I've been going to TF for 3 years now doing PT every week as well as joining the group strength sessions.
Having never done any gym work before, the PT sessions with Robert have been the perfect way to introduce me to the equipment and how to use it correctly with confidence. I was recovering from a snapped achilles which happened during a game of fives and spent a year recovering. During that time I couldn’t exercise and had lost a lot of muscle in my calf and thigh. After a chat with Robert we started on a programme to build up the muscle and flexibility of my leg and the results have been fantastic. Both legs look the same again! Needless to say I’ve had to give up the football but the fitness and weight training have been the best decision I’ve made.
I feel stronger and fitter than I ever had and the benefits to both body and mind have been fantastic. It’s been really hard work but I’ve enjoyed every session and wish I had done it years' ago!
Robert’s knowledge and approach to fitness and wellbeing is in a class of its own and the very well equipped, bright and airy gym is a great space to train in.
I can highly recommend Robert and True Fitness to anyone at any level. Our whole company (See Saw Creative) have started going along to now as we offer our staff fitness classes as a perk and they have gone down a storm!