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True Fitness is here to help you achieve your goals, whether you want to lose weight, tone up, build muscle, complete a Marathon or simply feel healthier and more energized in your day to day life.

We’ll keep it simple and help you to follow nutrition and exercise plans with ease. Every client is different and your initial consultation will determine the plans we make based on you as an individual. This is the key to successfully achieving your goals.

About True Fitness

I have been passionate about health and fitness ever since I was a kid, which has brought me to this stage of my life now as a Personal Trainer and owner of True Fitness. Our ethos is in the name.

The tried and tested training methods we use have proven successful over many years, and most people know in their hearts that the current quick fix culture doesn’t work.

I am here to help you achieve your goals, whether that’s to lose weight, tone up, build muscle, complete a Marathon or simply feel healthier and more energized in your day to day life.

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After a string of injuries from playing football and running, I became less active and was exercising inconsistently. I knew I needed to find something to build my strength and fitness whilst also reducing my risk of injury. That’s when I decided to join True Fitness and train with Robert on a 1:1 basis and I’m glad I did.

We got into training straight away and Robert worked hard to gauge where I was at to deliver challenging sessions that were also manageable. After one circuits class with the wider True Fitness group and a parkrun later, I can honestly say I felt so welcomed by everyone and the amount of support every one gives each other in the PT Facebook group is heartening and a big boost.

Starting out only a few weeks before lockdown, a lot of my training had been through online sessions with Robert, with one group video session per week. I have seen massive improvement just from following these sessions (which he has tailored to the equipment you have at home). Prior to starting training, I could barely string together more than a few press-ups and I have already seen a huge difference with these alone.

I would recommend training with Robert and True Fitness to anyone who is looking to take control of their fitness- it is worth every penny.

 
Bethany