Circuits workout involves various body weight, free weight and cardio exercises, set out in sequence.

Each exercise is performed for a short period of time before moving on to the next one. Once you have completed the circuit you go back to the beginning and repeat. Great for a Cardio and Strength Endurance workout which works the whole body. Exercises are changed on a weekly basis to keep the challenge fresh.

Is it for me? A base of fitness required, although you can skip out or slow down the odd exercise.


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