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I have been passionate about health and fitness ever since I was a kid, which has brought me to this stage of my life now as a Personal Trainer and owner of True Fitness. Our ethos is in the name. The tried and tested training methods we use have proven successful over many years, and most people know in their hearts that the current quick fix culture doesn’t work.
I come from a background of Business Management, running my own business for over 25 years during which time I juggled the demands of a company of 40+ staff with the small matter of raising three boys. During this time I maintained my love of Sports and exercise through competitive Running, Gym work and Football, as well as trying my hand at most other Sports. Time Management, preparation and planning are all important skills I have learned over the years.
I am a qualified Level 3 Personal Trainer, Kettlebell Instructor, Coach In Running Fitness (CiRF) and Qualified Assessor (Qualified to train, assess and certify new PTs) which has given me a broad range of knowledge involving many training aspects.
Complete beginner to competitive athlete, working parent to retired grandparent, I take great pride in helping others improve, whatever the goals.
I am here to help you achieve your goals, whether that’s to lose weight, tone up, build muscle, complete a Marathon or simply to feel healthier and more energized in your day to day life.
We’ll cut through the jargon and myths that often confuse people and help you to follow nutrition and exercise plans with ease.
The one to one Personal Training sessions offer you the chance to reach your goals more effectively and maintain them through learning the correct training techniques and providing you with healthy lifestyle guidance.
Every client is different and the initial consultation with each one of you will determine the plans we make based on you as an individual. This is the key to successfully achieving your goals.